Powerhouse Newsletter: Cycling Strength Training Block
Multisport & Wellness Newsletter
Powerhouse Racing / FTX Cycling Strength Block
Do you want to become a stronger cyclist? Powerhouse is working together with Coach Ben Proko at Trifit-XT to develop a 12-week group training plan that will focus on improving strength and efficiency on the bike. This will include blood Lactate Threshold testing in the initial and final weeks of the training block to establish more accurate training zones.
Reach out to Coach Johnny at 281-787-8285 for pricing and group start date!
New Powerhouse Team Member
We want to welcome Brandy Lufkin to our Powerhouse Racing staff. Brandy will be working as our gym manager at INEOS Chocolate Bayou and at Powerhouse Racing. Reach out to Brandy for any of your personal training or nutrition needs.
Habitat for Humanity Bay Area 5k
Spread the word: the second annual Habitat for Humanity Bay Area 5k is open for registration! Sign up to support Bay Area Habitat for Humanity, the only non-profit home builder in the Galveston, Southeast Harris and Northern Brazoria County area partnering with families to build quality, safe, affordable and energy efficient homes with zero percent interest mortgages.
Learn more: www.bahfh.org
FUNDRAISE TO SUPPORT BAY AREA HABITAT FOR HUMANITY
Add that special element of motivation to your event experience. AFTER SIGNING UP FOR THE RACE, join our FUNDRAISING TEAM today by clicking HERE!
Weekly Open Water Swim @ Lake Longhorn
We are starting up our weekly open water swim at Lake Longhorn again. This is a great opportunity for athletes to work on open water swimming skills like sighting and buoy navigation while building confidence in the open water. Athletes MUST bring or rent a swim buoy and check-in with the Lake Longhorn staff at the firing range prior to swimming.
Check the Johnny Z's Powerhouse Racing Facebook Group for weather cancelations.
We will swim in the rain but not in a storm.
Weekly Workout Schedule
Punch Cards are available for purchase and are good for 10x group workouts.
There is no charge to try a class out for the first time.
Upcoming Events / Races
IRONMAN Texas - April 22
Habitat for Humanity 5k - April 29
Sylvan Beach Triathlon - May 21
CAPTEX Triathlon - May 29