POWERHOUSE MULTISPORT
TRIATHLON | STRENGTH | WELLNESS
What is Powerhouse? WHO is Powerhouse?
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John "Johnny Z" Zepeda started Powerhouse Racing with a simple vision: Help endurance athletes reach their fullest potential, while remaining injury free.
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Johnny, along with co-owner Melanie Yarzy, have assembled an experienced team of sport-specific coaches and trained wellness professionals, all under one roof. Partnerships with top-notch service providers like Airrosti Rehab Center (Dr. Natalie Bodziony), Vibrant Pilates (Nicole McBride), and InTouch Massage and Bodywork (Lisa Yarzy) make it possible to fulfill the vision of helping athletes reach their goals in a safe and healthy way.
Powerhouse Racing is much more than a gym or a shop filled with shiny gear. Powerhouse is family - some call it their 'tribe'. Powerhouse is a place where you step out of your comfort zone and achieve things that once seemed impossible. For many, that entails finishing an Ironman race. For others, it's overcoming the fear of open-water swimming. While some just have the simple desire to pursue a healthier lifestyle. Whether your goal is at the top of a podium or just across the finish line, our dedicated team of coaches, instructors, and athletes are here to help you see it through.
WHO WE ARE
PERSONNEL
What is Powerhouse? WHO is Powerhouse?
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John "Johnny Z" Zepeda started Powerhouse Racing with a simple vision: Help endurance athletes reach their fullest potential, while remaining injury free.
Powerhouse Racing is much more than a gym or a shop filled with shiny gear – it is a foundation for a healthier lifestyle. Powerhouse is family - some call it their 'tribe'. Powerhouse is a place where you step out of your comfort zone and achieve things that once seemed impossible. For some that may be overcoming the fear of open-water swimming or getting out on the road to ride a bike. For others, that entails finishing an Ironman® or Ironman 70.3® race. Whether your goal is at the top of a podium or just across the finish line, our dedicated team of coaches, instructors, and athletes are here to help you see it through every step of the way.
OWNER/COACHES:
Johnny & Andrea Zepeda
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​COACHES
Johnny Zepeda | Tri / Run / Strength
Andrea Zepeda | Nutrition / Tri / Run
Scott Weinstein | Swim / Tri
Shawn Davenport | Tri / Run
Josh Lane | Strength / Tri
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PERSONAL TRAINING
Brandy Lufkin |Certified Personal Trainer
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INSTRUCTORS
Tracy Tidwell | Yoga + Stretch
Brandy Lufkin | Strength + Stretch
CUSTOM COACHING
Powerhouse offers numerous coaching and consulting services to athletes of all ages and ability levels - from 5k, to Ironman®, and everything in between.
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In addition to our group and custom coaching packages, we have experts available for swim form and run gait analysis, as well as one-on-one nutrition consults and bike fitting services.
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Not sure exactly what you need? No problem. Come visit us at the shop and we'll talk about your goals. We promise we won't try to sell you a bunch of gear or pressure you into a coaching package you don't need.
You have goals. We're here to help you achieve them. It all starts with a visit to the Powerhouse
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ATTENTION NEW ATHLETES!
Please read and sign the new athlete waiver prior to beginning your coaching or training with Powerhouse Racing.
CUSTOM TRIATHLON COACHING
Starting at $180 per MONTH
Personalized Training Plan loaded on TrainingPeaks
Assigned a dedicated coach
10% Discount at Pro Shop (some exclusions apply)
Access to Powerhouse gym facilities any time during business hours
Facilities include fitness equipment, bike trainers, and more
Weekly pool workouts at Williams Indoor Pool
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GROUP TRAINING PLANS
Various Prices depending on event
Group Training Plans are built around specific events and have been developed and tweaked for years by our coaching staff
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Not a monthly fee - event will determine cost of entire training plan
Includes all perks available to Custom Coaching clients
with the exception of a personalized training plan
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MEMBERSHIP
Starting at $120 per MONTH
Access to Powerhouse gym facilities any time during business hours
Access to all Spin / Strength / Swim Workouts
10% PRODUCT DISCOUNT AT PRO SHOP (some exclusions apply)
RUN COACHING
Custom Run Coaching | $100 per MONTH
Run Gait Analysis | $150 per SESSION
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SWIM ANALYSIS
ONE-ON-ONE COACHING AND FORM ANALYSIS | $90/HOUR
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NUTRITION CONSULT
GENERAL NUTRITION | $60/HOUR
RACE DAY NUTRITION PLANNING | CONTACT US
BIKE + GEAR STORAGE
BIKE/TRAINER STORAGE, PERSONAL LOCKER | $30/MONTH
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Personal Training
Our personal trainer, Brandy, is ready to help you achieve your health and wellness goals. Powerhouse personal training includes personalize, workout programming, nutrition, counseling, weekly check-in's, and the ability to communicate directly with your trainer at any time via the new Powerhouse racing app. This app is both mobile and desktop friendly to help you keep active anywhere you go. All services come with virtual programming, with the possibility to add one on one in person sessions for a more hands on guidance at our Webster facility.
Powerhouse Virtual Training - $180 per month
1-on-1 Sessions at our Webster Facility - $80 per session
Personal Training + 1x in person session per week - $320 per month
Personal Training + 2x in person sessions per week - $600 per month
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Email Brandy at:
training.powerhouseracing@gmail.com to get started!
POWERHOUSE RACING APP AVAILABLE ON IPHONE + ANDROID MOBILE
Assisted Stretching
Assisted Stretching is a powerful tool to help athletes recover from training, become more aware of their bodies, and to get more out of stretching than they could on their own . Here are just some of the benefits of regular Assisted Stretching sessions:
Reduce Stress
An assisted stretching session allows your muscles and body time to relax. When stretching unassisted we can tend to rush ourselves or put it off until tomorrow. Scheduling an assisted stretching session allows for a 30-minute window of time focused solely on what your body needs
Increase Flexibility and Range of Motion
Stretching regularly helps with increased flexibility and assisted stretching can help target muscles for a deeper stretch to allow for even more range of motion. A skilled stretch therapist will be able to help you safely extend your muscles further than you would on your own
Decrease Pain and Stiffness
Partner assisted stretching helps combat all the daily wear-and-tear we place on our muscles and joints. Even one assisted stretching session can leave your body feeling more limber by helping to loosen tight muscles. Your therapist can discuss your pain points and address those areas with specific stretching exercises to alleviate pain and stiffness.
A WEEK AT
THE 'HOUSE
Powerhouse Racing offers a number of classes and structured workouts throughout the week. We strive to create a schedule that provides plenty of opportunities for busy athletes to get their valuable training time in. If you don't see a time that suits you, talk to us. There may be additional options available that aren't listed here.
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MONDAY
5:30A - HYROX STRENGTH | POWERHOUSE
6:00P - YOGA | POWERHOUSE
7:30P - SWIM | WILLIAMS POOL
TUESDAY
6:00P - SPIN + RUN | POWERHOUSE
WEDNESDAY
10:00A - STRENGTH / HYROX | POWERHOUSE
6:00P - STRENGTH + CORE | POWERHOUSE
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FRIDAY
5:30A - HYROX STRENGTH | POWERHOUSE
SATURDAY
9:30A - YOGA | POWERHOUSE
SUNDAY
7:00A - GROUP RIDE | POWERHOUSE
(Click here for outdoor ride rules and guildelines.)
WEEKLY SCHDEULE
BIKE MAINTENANCE AND FIT
Powerhouse Racing offers complete bike fit analysis, as well as maintenance services for a variety of makes and models of road, time trial (TT), and mountain bikes.
We believe a well-maintained bike is a safe bike. And a properly fitted rider is not only fast and comfortable, but also less likely to be injured.
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​BIKE FIT
STATIC BIKE FIT | STARTING AT $150 (~2 HOURS)
BY APPOINTMENT ONLY
BIKE TUNE-UP
STARTING AT $60
CALL OR STOP BY DURING SHOP HOURS
FOR BIKE DROP OFF / PICK UP
RUN GAIT ANALYSIS
Are you concerned that you are not "running properly"? Having an expert analyze your current running form and efficiency using visual aids like slow motion video can completely transform the way you run and recover. Book an appointment with one of our coaches to learn more
Run Gait Analysis
$150 - BY APPOINTMENT ONLY
INCLUDES:
Shoe Fit Consultation
Video analysis of your running/walking gait
Recommendations for correcting run form with strength training or adjustments to running form
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ADDRESS
500 W. Nasa Suite A
Webster TX 77598
HOURS
MONDAY - SATURDAY | BY APPOINTMENT ONLY
CALL 281 787 8285 TO MAKE AN APPOINTMENT